Country Parks Fitness Trails and Jogging Trails

Below are the fitness trails and jogging trails at different country parks.

No. Fitness Trails 1 This link will open in a new windowAberdeen Fitness Trail This link will open in a new window  2 This link will open in a new windowTuen Mun Fitness Trail This link will open in a new window

No. Jogging Trails 1 This link will open in a new windowShing Mun Jogging Trail This link will open in a new window  2 This link will open in a new windowKowloon Reception Reservoir Jogging Trail This link will open in a new window 3 This link will open in a new windowShek Lei Pui Reservoir Jogging Trail This link will open in a new window  4 This link will open in a new windowQuarry Bay Jogging Trail This link will open in a new window

Safety Guidelines

• Each Fitness Trail provides multiple exercise stations, allowing users to select physical activities with reference to their experience, physical fitness and interests.
• Moderate exercise is suggested for those who do not exercise regularly.
• Maintain a constant speed, keep the momentum going and take breaks while exercising.
• Drink water to stay hydrated.
• Wear comfortable clothes and shoes.
• Children must be accompanied by an adult while using the facilities along Fitness Trail.